<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Posts of Ruel RSS</title><link><![CDATA[https://elebands.com/m/posts/rss/author/431]]></link><atom:link href="https://elebands.com/m/posts/rss/author/431" rel="self" type="application/rss+xml" /><description>Posts of Ruel RSS</description><lastBuildDate>Fri, 25 Apr 2025 11:41:49 GMT</lastBuildDate><item><title><![CDATA[ELEBANDS EOD APRIL 25,2025]]></title><link><![CDATA[https://elebands.com/view-post/elebands-eod-april-25-2025-4463]]></link><guid><![CDATA[https://elebands.com/view-post/elebands-eod-april-25-2025-4463]]></guid><description><![CDATA[<p>*Instructed Class Sessions:** Morning: 6am - 7am* Evening : 6pm - 7pm*Morning call: Yes*Videos Created:* Testimonial *Sent to:* Don*Uploaded on:* Website, FB</p>]]></description><pubDate>Fri, 25 Apr 2025 11:41:49 GMT</pubDate></item><item><title><![CDATA[ELEBANDS EOD :APRIL 24,2025]]></title><link><![CDATA[https://elebands.com/view-post/elebands-eod-april-24-2025]]></link><guid><![CDATA[https://elebands.com/view-post/elebands-eod-april-24-2025]]></guid><description><![CDATA[<p>*Instructed Class Sessions:** Morning: 6am - 7am* Evening : 6pm - 7pm*Videos Created:* Exercise video wearing elebands*Sent to:* Don*Uploaded on:* Website, FB</p>]]></description><pubDate>Thu, 24 Apr 2025 12:40:28 GMT</pubDate></item><item><title><![CDATA[Sports]]></title><link><![CDATA[https://elebands.com/view-post/sports]]></link><guid><![CDATA[https://elebands.com/view-post/sports]]></guid><description><![CDATA[<p>*EleBands EOD: April 23,2025*Instructed Class Sessions:** Morning: 6am - 7am* Evening : 6pm - 7pm*Videos Created: Sports*Sent to:* Don*Uploaded on:* Website, FB</p>]]></description><pubDate>Wed, 23 Apr 2025 11:59:10 GMT</pubDate></item><item><title><![CDATA[Healthy eating]]></title><link><![CDATA[https://elebands.com/view-post/healthy-eating]]></link><guid><![CDATA[https://elebands.com/view-post/healthy-eating]]></guid><description><![CDATA[<p>*EleBands EOD: April 22,2025*Instructed Class Sessions:** Morning: 6am - 7am* Evening : 6pm - 7pm*Videos Created:*Healthy eating*Sent to:* Don*Uploaded on: FB</p>]]></description><pubDate>Wed, 23 Apr 2025 11:57:29 GMT</pubDate></item></channel></rss>